10. Diet Culture, Intuitive Eating and Finding Body Trust with Stephanie Dodier

Join me and intuitive eating coach Stephanie Dodier as we explore the topics of diet culture, intuitive eating and how you can regain body trust.

In this episode we discuss:

• What diet culture and the "thin ideal" are
• The difference between body neutrality and body positivity
• How diet culture and modern maternity care promote a lack of body trust
• Ways you can begin working toward body trust
• How you can begin to change the way you think about food and your body

Follow Stephanie: @stephdodier
Website:  stephaniedodier.com
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Connect with Michelle
Instagram: @fat.and.pregnant
Website: www.fatandpregnant.com